While brushing and flossing are essential, your child’s diet plays a powerful role in maintaining strong, healthy teeth. At Children’s Dentist London, we’re here to help parents understand how nutrition impacts oral health—and how to make better choices for their child’s smile.
Frequent snacking on sugary treats or sipping sweet drinks can lead to tooth decay. Bacteria in the mouth feed on sugars, producing acid that erodes enamel.
Tip: Try to limit sweets to mealtimes, when increased saliva helps neutralize acids.
NHS: Taking Care of Children’s Teeth
Encourage a diet rich in calcium, phosphorus, and vitamins—especially from:
Water isn’t just important for overall health—it helps rinse away food debris and keeps saliva levels high, which protects teeth from decay.
Avoid: Sugary drinks, fruit juices, and flavoured milks between meals.
A healthy breakfast with whole grains, dairy, and fruit can boost your child’s energy and oral health. Avoid sugary cereals or pastries.
Good nutrition is key to healthy smiles. Combine smart food choices with brushing, flossing, and regular check-ups for the best results.
Need advice tailored to your child’s needs? Contact us to book a consultation or check-up at Children’s Dentist London today!
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